The hummus sauce was something I often missed because chickpeas were firmly left for me. I started to recreate a low-carb version of classic Middle Eastern flavors. Enter the keto friendly vegetable cauliflower which is very versatile! After blending cauliflower, it takes creamy, earthy notes that are perfect for eating. Especially when combined with tahini, garlic and lemon. It doesn't matter if this isn't the real deal.

steamed cauliflower hummus

Served with hummus, a delicious spicy cracker with a hearty crisis. Perfect for immersion. Harissa is an aromatic pastry made from pepper and other spices. These fragrant, sweet and smoky flavors, cumin, spicy humus completes and brings together food.

One to share with friends and family, this is a wonderful plate to decorate for all occasions. Prepare a buffet spread with treat meat, cheese board, vegetable soup, olives and give yourself a keto party!

THE PREPARATION:
Hummus:
2 cups cauliflower
1 clove garlic
Juice of 1 lemon
1 tablespoon tahini
1 teaspoon cumin
½ teaspoon salt
5 tablespoons extra virgin olive oil
To serve: black pepper, chopped fresh parsley, olive oil.
Crackers:
1 cup milled flax seeds
2 large eggs
2 teaspoon harissa paste
2 tablespoons almond meal
½ teaspoon salt
To Serve: a selection of vegetable crudités and olives.
Course: Snack
Cuisine: Mexican
Keyword: cauliflower hummus brands, delish cauliflower hummus
Servings: 4
Calories: 484kcal

Instructions

  • 2 cups cauliflower
    1 clove garlic
    Juice of 1 lemon
    1 tablespoon tahini
    1 teaspoon cumin
    ½ teaspoon salt
    5 tablespoons extra virgin olive oil
    To serve: black pepper, chopped fresh parsley, olive oil.

Notes

Crackers:
  • 1 cup milled flax seeds
  • 2 large eggs
  • 2 teaspoon harissa paste
  • 2 tablespoons almond meal
  • ½ teaspoon salt
To Serve: a selection of vegetable crudités and olives.
THE EXECUTION:
Chop the cauliflower in the shape of a flower and evaporate for 4 minutes, allow to cool.
cauliflower chickpea hummus
 
 
  • Start to prepare the cracker by bringing together all the ingredients until the dough is formed.
cauliflower hummus whole foods

  • Open 2 oven parchment dough until you reach the desired thickness - the finer the thinner the cracker is.
cauliflower hummus without tahini

  • Score the dough with a knife to form the grill, which will make it easier to break down after cooking. Bake at 350 ° F for 10 minutes, then turn the crackers and cook for 5 minutes.
cauliflower artichoke hummus

  • Meanwhile, prepare humus using a food processor to mix baked cauliflower, garlic, lemon juice, tahini, cumin, salt and olive oil. Continue processing until it is almost smooth.
cauliflower hummus whole foods
  • To serve - add a pinch of olive oil, chopped fresh parsley and black pepper on the hummus. Available on a platter with crackers and optional vegetable croissants.
cauliflower hummus downshiftology
Cauliflower Hummus with Harissa CrackersCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
Hummus:
2 cups cauliflower540.610.644.36.344.11
1 clove garlic40.010.990.10.890.19
Juice of 1 lemon110.123.310.13.210.17
1 tablespoon tahini897.953.230.72.532.61
1 teaspoon cumin80.470.930.20.730.37
5 tablespoons extra virgin olive oil59767.50000
Totals76376.6519.15.413.77.45
Per Serving(/4)190.7519.624.781.353.431.86
Crackers:
1 cup milled flax seeds89770.5348.5245.92.6230.73
2 large eggs1439.510.7200.7212.56
2 teaspoon harissa paste534.621.980.71.280.66
2 tablespoons almond meal80731.51.53
Totals117391.6654.2248.16.1246.95
Per Serving(/4)293.2522.9213.5612.031.5311.74
Combined Total1936168.3173.3253.519.8254.4
Combined Per Serving(/4)48442.0818.3313.384.9613.6